Меню
Тренировочный процесс
  • 1
    Супер-растяжка
    На каждом занятии проводится специальный комплекс упражнений на растяжку по системе президента Федерации каратэ Нарайана Яшкина А.Я.
  • 2
    Самозащита
    Для девушек это оптимальный вид самообороны, поскольку карате основано на скоростных ударах, а не на физической силе
Фото по дисциплине Карате Для девушек

Тренировки Карате Для девушек

Каратэ для девушек

В современном мире как никогда актуально поддерживать себя в хорошей физической форме. Во-первых, это эстетично. Во-вторых, полезно. Поэтому с каждым днем все большую популярность приобретает карате для девушек. Каратэ – это возможность получить бойцовские навыки, усовершенствовать фигуру, подчеркнуть свою женственность. К тому же боевые искусства способствуют развитию силы воли, гибкости, подвижности. Для каждой девушки это важно.  
                                                                        

Каратэ для девушек в Москве: особенности занятий              

Отличной мотивацией для занятий каратэ является стремление совместить духовное и физическое. Карате подразумевает усиленную работу над собой. Важны такие критерии, как спокойствие, умение концентрироваться, внимание – чтобы добиться поставленной цели. Для девочки это замечательная возможность научиться самообороне.
На тренировках каратисты отрабатывают разнообразные приемы, направленные на мгновенную нейтрализацию противника без применения грубой физической силы. Как правило, одержать победу в поединке помогают скорость реакции, ловкость, подвижность, интуиция. Каратэ для женщин в Москве – тренировки, с постоянно возрастающим уровнем физических нагрузок. Таким образом, происходит гармоничное развитие всего тела, всех групп мышц. Благодаря упражнениям корректируется фигура, выпрямляется осанка, уходит избыточный вес. Девушка становится более грациозной, гибкой, привлекательной для себя и окружающих.                                                                                                                                                                                                                                                         
Сила, прилагаемая женщиной во время выполнения ударов существенно слабее, чем у мужчины. Поэтому применяются всевозможные способы проведения тренировок. Обязательное условие для мужчин и для женщин - любая тренировка начинается с разминки. Отличие состоит в том, что у прекрасной половины упражнения направлены на скорость и гибкость. Также проводится дыхательная гимнастика - для повышения силы, однако без увеличения мышечной массы. Огромную роль играет координация движений.
             

Как проходят занятия каратэ в нашей школе?                                               

В Московской школе единоборств работают высокопрофессиональные тренеры. Многие из них являются действующими спортсменами в Москве и участвуют в серьезных мировых соревнованиях.
Ориентируясь на ваши пожелания, опытный мастер подберет для вас индивидуальные или групповые занятия. В секции карате для женщин могут приходить молодые мамы. Для юных спортсменов здесь организованы отдельные детские группы.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
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